Does Circumcision Really Cause Reduced Penile Sensitivity?

The benefits and drawbacks of circumcision have been debated for decades. On the one hand, supporters of circumcision point to issues of appearance and hygiene. Furthermore, recent research has indicated that males who are circumcised are at a lower risk for HIV infection. On the other hand, critics of the procedure argue that there are no proven medical benefits to circumcision, and the side effects of the surgery can last for a lifetime.
This article looks at both sides of the debate, explaining the possible effects of circumcision on reduced penile sensitivity and exploring the penis-specific vitamins and minerals which may help to support enjoyable levels of penis sensation.
Benefits of circumcision - true or false?
For years, circumcision at birth was routine, and parents did not question the need for the procedure. Aside from the religious and cultural aspects of removing the foreskin, most people believed that circumcision was necessary as a matter of hygiene, as well as a cosmetic preference. While it is true that men who are uncircumcised are at greater risk for an infection known as balanitis, this problem can be easily avoided simply by cleaning under the foreskin regularly.
Although there is some evidence that circumcision can reduce the risk of infection with the AIDS virus, there are many other factors involved here, and the negative effects of circumcision, particularly reduced sensitivity, should be considered before opting for removal of the foreskin.
Side effects of circumcision
Whether a male is circumcised in infancy or as an adult, there are a number of possible side effects to be aware of. Most of these, including bleeding, infection, scabbing and soreness, are minor and temporary and can be resolved with conventional medical treatment.
However, according to an extensive study conducted at a leading medical school in the San Francisco Bay area and reported in the October, 2006 issue of the British Journal of Urology (Sorrells, Snyder, Reiss, Eden, Milos, Wilcox, & Van Howe, 2006), penile sensitivity in the glans was significantly reduced in men who had been circumcised compared to uncircumcised men. As the authors of the study explain, "Five locations on the uncircumcised penis that are routinely removed at circumcision were more sensitive than the most sensitive location on the circumcised penis" (p. 867). This study, which was reviewed by independent urological experts, contradicted the common belief that circumcision did not have a noticeable effect on penile sensitivity.
Reduced sensation in this area is caused by two factors. First, surgical removal of the foreskin may damage the nerve tissue around the crown and glans of the penis. Second, the exposed skin is subject to constant friction, which leads to toughening of the outer dermal tissue, similar to the calluses that develop on the hands and feet.
Can penis sensation be increased in circumcised men?
Since penis sensation is an important part of arousal, the ability to ejaculate, and the overall experience of sexual pleasure, many men are concerned about loss of sensitivity. The good news is that even circumcised men can enjoy a healthy and fulfilling sex life and may even be able to increase sensitivity through the use of a penis vitamin formula.
The penile skin is highly absorbent and receptive to nutrients that are applied to the area. A number of specific vitamins, minerals, antioxidants and amino acids have been identified as providing skin and nerve tissue support. For instance, vitamin C stimulates healthy circulation, which keeps the skin oxygenated and responsive to touch. Amino acids such as acetyl-L-carnitine protect and repair the fine network of nerve tissue that underlies the penis skin and plays a big role in penis sensation, while natural moisturizers such as vitamin E and shea butter keep the exposed skin of the glans soft, supple and responsive to touch.
A penis health formula (most health professionals recommend Man1 Man Oil) containing a combination of these vitamins, antioxidants, and moisturizing may help to improve the condition of the skin of the glans and increase penis sensation in both circumcised and uncircumcised men.

Keeping a Healthy Prostate

Common Prostate Problems
Benign Prostatic Hyperplasia (BPH)
Prostate problems become more common after the age of 50; this is due to the fact that a man's prostate gland continues to grow throughout his life.
One of the most common prostate issues is Benign Prostatic Hyperplasia (BPH) which is more commonly known by its non-medical term; an enlarged prostate. This can present numerous issues to a man:
1. May become difficult to urinate
2. Dribbling after urination
3. May need to urinate more often
4. Waking up in the middle of the night to use the bathroom
5. Stop/Start urination
6. It may become painful when ejaculating
7. Uncomfortable urination
Chronic Prostatitis
Chronic prostatitis is a relatively common problem amongst men. There are numerous similarities with BPH in terms of the issues and symptoms caused by chronic prostatitis. However unlike BPH, men tend to experience pain at the bottom of the back as well as within the groin area.
Ways to Help Keep a Healthy Prostate
First of all, it is important to test for prostate problems and continue to be aware of any symptoms should they arise. There are, however, things that can make a man's life easier, such as taking herbal remedies and supplements that are clinically proven to maintain a healthy prostate.
Eating the right foods is essential in maintaining a healthy prostate and protecting one's self from more serious disorders. The following foods have been studied and shown to have positive effects on prostate health:
1. Ginger, Pumpkin seeds and apples
These foods all contain anti-inflammatory properties. This group of super foods are full of beneficial compounds that can be helpful in keeping a healthy prostate. These foods are especially good when suffering from an enlarged prostate; the seeds can help with the urinary problems that an enlarged prostate can cause.
2. Tomatoes
Numerous scientific studies have identified tomatoes as a key food when combating prostate cancer. A ripe, juicy tomato is full of something called lycopene; Lycopene has been proven to have a positive effect when battling cancer.
Three or more servings of tomatoes a week can, in some cases, significantly help to reduce the risk of prostate cancer
3. Cranberry & Pomegranate
These two delicious fruits contain antioxidants which can help reduce the inflammation of the prostate gland. There are many cranberry and pomegranate drinks that contain all the anti-inflammatory properties that help fight against prostate issues.
4. Stay away from the fat
Limit the amount of fatty foods eaten. It is essential to keep a healthy diet in order to maintain a healthy prostate; try a diet that is high in fruit and natural oils

How To Be A Good Looking Guy - Tips To Improve Your Image

When it comes to establishing a relationship with a man, a woman may consider physical looks as secondary factors only. Nonetheless, when it comes to meeting and looking out for men, women will generally prefer guys who look well and good. It is, therefore, imperative for any man to know how to be a good looking guy, if he wants to draw the attention of the ladies.
Genes you have inherited from your parents dictate how you would look physically. You have no control over how your genes will affect your physical traits, but there are certainly a lot of things you can do to make the most out of the attributes you have. You can stand out in a crowd of men through proper grooming, good personality and enriched style.
Proper Grooming
Grooming is a mundane task that no one should ever forget or neglect. You have to bathe or shower every day. You have to wear deodorant to keep perspiration from making you stink.
Wear cologne or scent that will complement your body. If possible, get cologne whose scent matches your bath soap. A tip on using scents and colognes is to apply them on your pulse points. Body parts where blood flow is closer to the surface are known to be warmer and thus heat up the scent so it will smell sharper and stronger. A man's face is typically oily, so you should likewise pay attention to your face. Use facial scrubs and foams that are appropriate for your personal skin type. Acne and pimples should also be treated accordingly.
Hair must be well-kept and styled to complement your facial features. Any excessive hair growth on the face must be shaved or trimmed. Nails should also be clean. Your teeth should also be brushed regularly. Gargle with a fresh mouthwash so that your breath will smell lovely when you speak to a woman.
Good Personality
It is extremely helpful to acquire the traits, which women find attractive in men. If your presence is attractive, women will surely be drawn to you. First of all, you must maintain good body posture. Straighten up your spine regardless if you are standing or sitting. You have to feel confident as you relate and socialize with other people. Be careful not to be too overbearing if you do not wish to turn a girl off. Always offer a genuine and inviting smile to the girls. However, smile only when it is appropriate. You should also let your sense of humor manifest as you interact and speak with any lady. When you are talking to the woman, try to make sincere eye contact with her. Avoiding looking at her in the eyes will somehow tell her that you are not telling her the truth.
Enhanced Style
When it comes to style, it means that you should pay attention to your choices of clothing. Do not think that you need to buy expensive clothes to be stylish. What good can your signature clothes do for you if you appear unbecoming in them? Choose clothes that fit your body right. The style of your clothing (pattern and shades) must complement your bodily features.

Can Penis Enlargement Be Both Natural and Safe? Find Out the Answer Here!

There aren't a lot of things that would make men happier than owning a brand new snazzy sports car - aside from getting a bigger penis, that is. Let's face it: every man out there would do anything just to get a bigger penis. Even if he never grows another inch height-wise, having a big penis would be enough to make him as confident and as happy as possible. Plus, men love to have sex, so surprising and pleasing their sexual partners would be the best achievement in the world of them. This is why penis enlargement is such a huge deal to them, in general.
One of the most important questions that men tend to ask when it comes to penis enlargement, though, would be whether it can be both natural and safe at the same time. Well, believe it or not, it can be. In fact, scientific studies have shown that following the right exercise regime and maintaining a steady flow of blood into the penis alone can make it bigger.
Of course, there are other methods out there that can help you get the penis size that you would love to have in a much faster way, as well, such as surgery and medicine; but these things can get quite expensive to maintain. Plus, it wouldn't really be advisable to look into these things for your health since some reports have shown that negative side effects tend to show up that could affect your orgasms and sexual performance because of them. Sometimes, this could also result in other health problems in the long run.
Because of this, it would be best to stick to safer methods to get a bigger penis. The most natural and safest penis enlargement method out there to date would be a combination of penile exercises and various herbs, though. Some of the best herbs to look out for would be the ones that can increase your levels of testosterone and increase the flow of blood into your penis at the same time. Remember: as long as you get enough blood flowing into your penis, it is possible to make it harder and bigger when you need it to. As such, it would be best to try to get as much blood in there as possible.
See, the tissues inside of your penis work almost the same ways as a sponge does. So, when the tissues fill up with blood during an erection, it will become firm and grow bigger. Since this will stretch your penis's skin every time, you can ensure that it will keep getting larger with time, too.
Nitric oxide supplements can be combined with penis exercises for the best results in penis enlargement, as well, since they are known to increase the flow of blood and can produce the amount of nutrients and oxygen that your body needs to function at its best. Pumping a ton of blood into your penis would generally be healthy and good for you, too, since this can eliminate the risk of you suffering from impotence and erectile dysfunction in the future. If you already suffer from these problems, then taking these supplements can help treat them, as well.
Now, it would be of the utmost essence to remember that the aforementioned herbs and supplements should only be used in conjunction with penis exercises if you want to get a bigger penis, though. Remember: the key is to get as much blood as possible into your penis the natural way. As you can see, getting the penis size that you've always dreamed of is completely possible, if you opt for natural and safe penis enlargement methods. Try them out today!

Could There Be a Link Between Erection Problems and Penis Size?

Men worry about their penis. They worry that it is not big enough, that it might not function properly when asked to do so in terms of an erection, and quite often they worry about both at the same time.
Of course, a small penis can just as easily become erect as a large one. Everything functions at the same level, just on a smaller scale. However, when men worry unduly about the size of their penis it can trigger severe anxiety, which in turn can cause erection problems.
Many men worry that their partner is going to ridicule the size of their penis. This concern can directly affect the ability to obtain and sustain an erection when it matters most. This situation is then made worse as the thought of a failure to perform a second time becomes all too much, resulting in another erection failure.
At this point men really do start to worry. They mistakenly believe that there must be something physically wrong, which in most cases of course there is no underlying physical complaint at all. An association with a small penis and an erection problem needs to be addressed. The best place to start is a visit to the family Doctor. Sometimes a little reassurance is all that is needed to cut the link between the worry about penis size and the erection. In most cases the penis is of perfectly normal size. This reassurance alone can go a long way to resolving any problems. Many men have no idea of what is considered normal by society and therefore assume that their penis must be smaller than others.
Sometimes the Doctor will ask for tests to confirm that there are no clinical reasons why there is an inability to obtain or sustain an erection. These investigations may include a series of blood tests and cardiac tests to rule out other disease. If these tests are passed without any complications, then the Doctor could refer his Patient for Counselling to help overcome any issues. Counselling can be of tremendous help in cases where no physical reason can be uncovered.
If it is the size of the penis that is really inhibiting the erection, then this can be addressed with surgery. Penis enlargement surgery should not be entered into lightly. In the United Kingdom there are very few penis enlargement surgeons and it is always a good idea to have a chat with the family Doctor in the first instance and get his advice before proceeding with anything. If the concern is the size of the penis when erect, then it follows that impotence could result from the fear of the penis looking too small in its erect state.
Any case of impotence should be investigated. If it has occurred because of too much drink beforehand, or other medication affecting the erection, then this is understandable. However, it is important to remember that the inability to obtain or sustain an erection could be an indication of some other medical problem. Typically, men are reluctant to seek help and advice from their family Doctor. They put off problems until they simply cannot be ignored anymore. Problems with erections should not be left undiagnosed.
Lastly, and most importantly, erection problems should be discussed openly with the partner. It is at times like these that men need total support from their partners. This support can be critical in helping to overcome the problem. Perhaps the worst thing that a partner can do is apply pressure to perform at a time when clearly it is not going to happen. The inability to obtain or sustain an erection can be a clinical problem, and the fear of having a small penis can be a major concern for men. This needs to be appreciated by partners and help and understanding maybe the best medicine of all.

Pearly Penile Papules Treatment: 2 The Most Common Remedies

Let's See First What Penile Pearly Papules Are

Just before you have understood both these treatment methods, we can understand what exactly PPP Trouble really is. The little, light pimples generally known as "Hirsuties coronae glandis" are normally found largely all around male's penis head (glans) and look such as very small, light spots. Such type of physiological situation comes up often between uncircumcised along with younger men. Honestly, it's not necessary to be frightened by their existence!

Many men, close to 20 percent, world-wide are afflicted by this sort of skin problem that is certainly absolutely normal, based upon dermatology scientists, and doesn't really need any type of treatment plan. However,, now there are lots guys that suffer mental distress over such concern for the reason that its aesthetic appearance may make these guys experience social in addition to sexual discomfort.

At this stage it starts interfering with their healthy sexual lifestyles by way of avoidance from every sexual connections and romances with girls. Only if that happens, any Penile Pearly Papules Removal Procedures can be recommended.

Penile Pearly Papules Treatment Procedures

Currently the major two pearly penile papule treatment solutions have been proven as helpful. The very first is a CO2 laser removal while the second is a tea tree oil. Both treatments' performance is backed up by tens of thousands past customer testimonials of outstanding and long-term penile pearly papules elimination results.

On this article you will discover details about each procedure alternative. Moreover, you'll be able to discover the right remedy for you according to provided on this article information.

#1 Tea Tree Oil Natural Remedy

Tea tree oil has been used extensively for treating skin cuts, injuries, burns and infections. Moreover, it was used even for skin conditions such as acne mostly because of its antiseptic, antifungal and antimicrobial effects.

Applying only a small amount of this oil on the affected area can make wonders for the skin. Thus, it also was adopted as a Pearly Penile Papules Removal treatment. However, many men who once tried this method, argue that tea tree oil is ineffective PPP treatment.

In fact, there are a lot of men who successfully treated their PPP skin condition with tea tree oil. The real reason why the first failed to get the same positive results is because such treatment requires compliance to certain, particular, and consequent steps.

#2 CO2 Laser Removal

The CO 2 laser (carbon dioxide laser) technology began around 50 years from today. Firstly, Carbon dioxide lasers normally were used in industrial needs. Nevertheless, afterward they also have been proven very handy in surgical operations. Usually applied in laser treatments such as elimination of skin tags and/or abnormal growths on human beings bodies, moreover it was implemented to take care of specific skin disorders like Pearly Penile Papule case.

Co2 laser is an not visible high-power nonstop wave. Those waves target water, so that all tissue containing water will absorb the laser energy. By burning the skin using high-power waves, the penile papules heat up and subsequently vaporize. Recovery time from this kind of treatment solution may take 7-14 days.

While patients may be able to return to their routine activities right after the treatment process was completed, there are actually potential swelling, soreness and scabbing side effects through the recovery period. This treatment should only be carried out by the board-certified dermatologist.

There are many common and uncommon useless Pearly Penile Papule treatment options. Among them are Freezing, Wart Removal Products, Cryosurgery, Creams, Honey, Toothpaste, and so on. Unfortunately, the uselessness of these methods supported by thousands unsuccessful men's attempts to remove their PPP. Sometimes, men who suffer from such condition use some dangerous PPP treatment methods which may worsen their situation.

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Penis Enlargement Methods - Combining Pills and Exercises Work Best

Although not many men will admit it, a lot of them actually aren't very satisfied with their penis size. In fact, most men would rather shy away from this personal subject than talk about it with anyone, even though it really isn't something to be embarrassed about. The truth of the matter is that a lot of men aren't confident with their penis size, so they search for various penis enlargement methods that they can turn to in order to help them out.
Now, it is true that there are a lot of different penis enlargement methods in today's market, but they aren't all the same. Some of them promise to be effective, for example, but don't actually work in the end. So, if you want to try out a certain method to enlarge your penis, the first thing you should do is look for reliable reviews on your product of choice and see how many other men have found it to be successful first.
Penis enlargement pills are some of the most common penis enlargement methods that men try out nowadays, for example. There are a lot of these pills available n today's market, but if you don't read any reviews first, you may end up buying ones that won't work out for you. Remember: you can't always trust what bottles tell you. After all, their marketing tactics encourage them to promise things, even if they do not work. So, before buying any pills, make sure you check their ingredients first.
If you aren't very familiar with medical terminology, then these ingredients might sound strange to you, though. In this case, try to look for reviews that will explain the different ingredients in the pills to you in basic terms. Most of the time, pills used for penis enhancement include herbal extracts, no scientific proof of which suggests that they can actually increase the size of the penis.
So, if you want to get the best results possible in terms of penis enlargement, it would be best to combine two penis enlargement methods at the same time: penis pills and penile exercises. Some exercises may use weights to increase the penis size, while others may just involve stretching the penis.
In general, penile exercises work by increasing the blood flow into the penis and pumping more blood into it. Ideally, you should do some of these exercises regularly to increase your manhood's size faster. A lot of men actually use these manual exercises for penis enlargement and experience fast gains after keeping up with them for a while.
If you are a beginner in this field, then you will be happy to hear that there are various websites online filled with penile exercises that you can try to increase your penis size.
If you want, you can also try out penis extenders, which are known to increase the size of your penis within half a year at most. Although they aren't as safe as regular penis exercises, they are much safer compared to surgical options - that's for sure.
Naturally, you need to understand that none of these penis enlargement methods will help you get a bigger penis overnight. This is simply unlikely. So, if you really want to increase your penis size, you will have to be very patient. Also, make sure to steer clear of companies that claim that they have penis enlargement methods that can help you get a larger penis overnight. There really is only one way to get instant results and that would be through surgery - a method that is very risky and therefore not highly recommended. Plus, surgery can be very expensive and could damage your penis for life.

Penis Enlargement Exercise Programs - What Should I Look For If I Want An 8 Inch Penis Without Risk?

Penis enlargement exercise programs are by far the best way to enlarge your penis safely, naturally, and without having to throw your money away every month on fairy dust. Penis exercise programs allow you to enlarge your penis with exercises that require the use of nothing more than your own two hands. There are no pills, pumps, hanging devices, or any other dangerous contraptions required.
Over the past few years, lots of men have finally begun to discover all the advantages of using penis exercises instead of one or several of the aforementioned methods. I am one of those men. I went from a below average penis size of only 5.5 inches long and 5 inches around to very well endowed using nothing more than my hands and a routine which took me about 6-10 minutes per day to complete. Because of the increased demand for these exercise programs, there has been a huge increase of them over the past few years which can make it difficult for guys to determine which is the best one to get a bigger penis.
Here are the things you should look for if you want to choose the best exercise program that can give you a penis that is well above the average size for grown men permanently, as quickly as possible, and without pain or risk.
1. It should require the use of nothing more than your hands. This is paramount. If there is anything mentioned about taking pills as a supplement, or incorporating any sort of stretching device or pump into your routine, you should discount this program immediately. The most effective exercises require only your hands.
2. Claims made should be realistic. I'll admit it, I surf the adult sites on occasion. I always laugh at the penis enlargement ads that promise an 11 or 12 inch penis. The largest medically recorded penis ever isn't much larger than that, so obviously those claims are embellished. 7 to 8 or 8.5 inches is a much more realistic and attainable claim, and even those guys who are below average now should be able to reach that using the right exercises. Steer clear of programs which make promises that deep down you know they cannot fulfill.
3. The time commitment should be reasonable. When I exercised my penis, my daily routine never took more than 10 minutes. Really, that's all you need. In my opinion, a 20-30 minute routine is not only unnecessarily long but also overkill for an organ as delicate as your penis.
4. Permanent results should be attainable. The program should not only include a phase which enlarges your penis quickly, but also a second phase once you reach your size goals where you taper down your routine and "crystallize" or cement those gains so that you can stop doing penis exercises forever without losing your gains.
If you follow the above guidelines, you should very quickly be able to find the right routine of penis exercises to help you reach your goals for your penis length and girth. When I started using the routine I chose for me, I first noticed improvements in erection quality and rigidity, and that happened within the first week. Within two weeks, I saw my first actual size gains. Within a month, the girl I was sleeping with at the time begin to comment that I was bigger and "filled her up more." Best of all, everything I gained was permanent so even though I no longer do penis exercises, my size will always be well above average and very satisfying to the ladies!

Penis Rash Lumps and Spots - Common Causes and Effective Treatments

Spots, bumps or rash on penis skin and the surrounding area can be caused by numerous different skin conditions. Most of these are minor and non-contagious, but any sign of penis rash symptoms should be checked carefully. Soothing irritated skin and healing minor rashes on the penis is often a matter of proper skin care, using all-natural cleansers, as well as moisturizers containing penis-specific vitamins and minerals, in order to improve the resiliency and healing ability of the erogenous tissue.
The following descriptions may be useful in identifying common causes of penile skin rash, bumps or spots. It is important to remember that penis rashes and other skin issues that do not clear up after a few days could be a sign of a more serious condition requiring medical treatment.
Symptoms: Dryness; itching; swelling; and raised, spreading rash on penis
These symptoms are often caused by a penis skin allergy or sensitivity to materials in the environment. Clothing dyes, detergents, plants, deodorants and fragrances are common causes of allergic reactions. Many men are also sensitive to the latex used in the manufacture of many types of condoms.
Treatment:
Avoid contact with the material in question. Wash the area thoroughly and dry completely before dressing. To soothe discomfort and boost healing, apply a penis vitamin crème to the area at least once per day; continue application after the rash heals to improve the tone and texture of the penis.
Symptoms: Red rash with well-defined borders; dryness and flaking
These symptoms are often an indication of a chronic skin condition known as psoriasis, which also affects other parts of the body. Psoriasis symptoms may be worsened by masturbation or sex. While this condition is not contagious and cannot be passed on to a sexual partner, it can cause embarrassment, as it may be mistaken for an STD or other communicable disease.
Treatment:
Psoriasis may be treated with steroids in some cases. However, vitamin A, also known as retinol, has been used successfully in the treatment of this common, yet problematic skin condition. Men who want to avoid the use of steroids, which can have a variety of unpleasant side effects, should talk to their doctor about using a penis vitamin cream containing vitamin A and other healing nutrients.
Symptoms: Red rash, swelling, crusty blisters, sores
These uncomfortable symptoms may indicate a skin infection such as impetigo.
Treatment:
In general, an infection will need to be treated with medication. However, treating the penis skin with a healing vitamin formula can help to keep the area moisturized and boost the natural healing properties of the dermis, preventing microbial agents from entering through tiny lesions in the skin and causing infection.
Symptoms: Flesh-colored or red bumps at the base of the penis and/or on the scrotum
These are most likely nothing more than ordinary follicles, although ingrown hairs may also cause similar symptoms.
Treatment:
Treatment in this case is mainly for cosmetic purposes and may include applying a vitamin formula to the area to support healthy skin texture and tone, as well as to help prevent bacteria from entering the follicles and causing infections as described above.
This list of symptoms and treatments is not exhaustive. There are multiple other types of penis rash symptoms that are common in men of all ages. Any rash symptoms of the penis that are accompanied by flu-like symptoms such as headache, fever, or cough should seek immediate medical treatment.
Avoiding penis rash symptoms
As with any other medical condition, prevention is always the best treatment. Keeping the skin balanced and well-nourished and supporting the natural immune properties of the outer dermal tissue are the most effective means of keeping the penis healthy and supple-looking. Applying a penis health formula (most health professionals recommend Man1 Man Oil) containing nutrients such as vitamins A, C, E, D and B5, as well as all-natural moisturizers, can help to maintain the condition of the penis skin.

Penis Length and Thickness, Which Is More Important?

Many men worry that their penis is smaller than average. They worry that it is not long enough and they worry that it is not thick enough.

It is interesting to note that men who worry about their penis size have little idea of what is considered normal. They just have a fixation that their penis is smaller than it should be.

The length of the penis seems to be the major concern for most men with concerns about penile size. It is the length in the flaccid state that gives most concern. Although this worry does transcend to the erect state in many cases, since it is sometimes wrongly assumed that if it is too small in the flaccid state then it must be too small in the erect state. Men with an erect size of between 5.1 inches and 5.9 inches are perfectly normal. If the penis is under 4 inches when erect then it would be considered small, and anyone with a penis of 3 inches or below would be considered to have a very small penis and should be addressed.

Just as problematic as a small penis can be, an overly long penis can present a problem. A very long penis can be uncomfortable for a lady during sexual intercourse. Men who have wild aspirations to have a penis beyond 8 inches in size would do well to remember this. Some men seeking penis enlargement surgery look to do so because they think a larger penis will increase their sexual prowess and improve the experience for their partner, this may not always be the case.

The length of the penis is important and anyone with a penis of under 3 inches would be entitled to seek medical help. It is not only the physical aspects such as sexual performance that can be compromised, it is also the mental anguish and strain it can put on personal relationships that can seriously suffer.

When it comes to the thickness of the penis, it is this aspect that many Doctors consider to be the most important factor in sexual performance. A thicker penis will stretch the vaginal muscles and therefore has the potential to create the most satisfying encounter for a woman. A thick penis which is perhaps a little shorter than normal is generally considered to be preferable to a longer penis that is very thin.

Men who seek penis enlargement surgery usually want to increase both the length and the thickness at the same time, however too much emphasis is sometimes put on the length as a critical factor.

Many men who worry about the size of their penis have a perfectly normal one. Sometimes this worry stems from an unsatisfactory sexual encounter, or the discovery in the shower at the sports club that someone else really does have a bigger penis than them.

To a large extent it is all about confidence. Even if a man has a perfectly normal penis it does not stop him from worrying about it, or wanting to increase the size, either through surgery or other means.

A good place to start if you think that your penis is too small is your Partner. This may sound obvious, but many men worry in silence and feel that they cannot discuss it with their Partner at all. In many cases the problem is not the size of the penis but some other aspect of the relationship. If you are seriously considering penis enlargement surgery, for example, then you really must have a discussion with your Partner if you are in an established relationship. This is not something that you will be able to keep hidden from them for very long.

Sometimes an honest and open discussion can all that is needed to out your mind at rest. If you do decide that surgery is a viable option for you then at least you can move forward knowing that you have the support of your Partner.

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Penis Enlargement Methods - Why Should You Look for Safe and Effective Ones?

If you are currently inexperienced in the world of penis enhancement, and would like to find out more about the basics of natural penis enlargement methods and which one would be best for you, then read on.

What is Penis Enlargement?

In a nutshell, penis enlargement methods refer to methods that can effectively increase your penis's dimensions by improving its girth and length, as well as its hardness when erect. These methods are usually seen as a type of self-improvement for men and work similarly the way that the gym works to exercise your muscles.

Why Should You Look into Them?

Men tend to look into penis enlargement methods for various reasons. Some men may want to have a larger penis, for example, while others may just want to improve the intensity of their orgasms. Other reasons may include the ability to enhance your virility, libido, sexual stamina, endurance, or ejaculate and orgasm volume; remedy erectile dysfunction or peyronie's disease; control ejaculation; and reduce your recovery time in-between orgasms.

Are These Methods Effective?

If you choose the right method for you, you could actually gain a maximum of four inches in no time. However, you will need to be patient and persistent with your penis enlargement methods of choice. Some methods may take up to a year of constant practice to get the best results out of them.

Of course, these results will depend on every man's individual case, as well. Your genes, penile proportions and health, for example, will all play a part in how many inches your penis gains. Most men gain quite a significant amount in the end, though.

Which Methods are the Best Ones?

Penis enlargement methods include penis extenders, penis supplements, penis exercises, penis patches, penis surgery and penis pumps, all of which can help you get a bigger penis to some extent.

Some of these methods can get you the results that you want, while others are simply a huge waste of time. All of these methods are considered to be common, though, since not a lot of research has been done on penis enlargement so far. In other words, any claims that might be made on these methods are still unreliable and biased.

A bit of research has already been done on the safeness and effectiveness of these methods, though, the majority of which stem from educational research and independent clinical trials. So, when doing research on a product that you find interesting, still try to make it a point to look for information that can verify its overall legitimacy. If you can't find any, then it is probably just a scam.

Why Should You Look for Both Effective and Safe Methods?

Well, for starters, it makes sense to. After all, who would want to choose between an effective method and a safe method, if they can have both? Plus, this is what will distinguish a good method of penis enlargement from an over-exposed one.

Ideally, you should just look for a natural method when it comes to this. Penis extenders are unusual devices with strange designs and unique components. However, they are completely unnatural, so you might want to try stretching your penis with your hands instead. You will get the same results out of it anyway.

Which Methods are Considered Natural?

In general, there are only three penis enlargement methods that are considered to be natural, safe and effective. Penis exercises are 100% natural because they don't require anything but your hands. Penis extenders, which can be attached to your penis and use traction to lengthen it are also considered natural, while supplements made out of all-natural ingredients are considered to be very effective and safe, as well.

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Premature Ejaculation Remedies and Gaining the Mindset to Last Longer in Bed - For Men

Understanding the Facts of Premature Ejaculation

The inability to last long enough in bed for men has always been an issue.

This condition is called premature ejaculation (PE).

If you suffer from this problem, don't fret - you are not alone! Up to 40% of men are estimated to have PE at some point during their lifetime.

In most of cases there is nothing physically wrong with the sufferers' body, although premature ejaculation itself may bring about problems in a relationship. Sufferers must work to not be ashamed as this only further worsens the condition. The inability to last for extended periods of time during sexual intercourse is not a disease, and you CAN improve. Think of lasting in bed as being similar to any other ability which can be improved, for instance: how to improve will power at work, how to last longer in marathon or any kind of sports. And sex is actually considered to be a sport by some.

Premature Ejaculation Definition

Many people tend to define Premature Ejaculation by numerical measurements, for instance: how many hours the man has active sexual intercourse, the number of strokes, etc.

Actually PE is a relative definition; you do NOT suffer from premature ejaculation if you are with a woman who happens to orgasm very quickly (before you ejaculate). Conversely, you may have sex with a woman who takes much longer to reach her orgasm than it takes for you to ejaculate. So when it comes to definitions, it's very subjective. Many define PE as consistently not being able to sexually satisfy your partner.

So really it all comes down to how long your lady needs to reach her orgasm. It's important to remember every woman will take a different amount of time be sexually satisfied; some women may achieve orgasm in a matter of minutes, while others may take up to 30 minutes or more.

Some women even find it impossible to have an orgasm from penetrative sex no matter how long you last, and thus they require an alternative means of stimulation to reach orgasm. Because of this, you might have "premature ejaculation" with some women while you don't with others, therefore, the definition of premature ejaculation is all based on the perception and circumstances in which you are encountered.

Based on a study, women take 4-16 minutes on average to reach orgasm through penetrative sex. So, if you base your determination of whether or not you suffer from premature ejaculation on numerical values, 4-16 minutes would be a fair choice to go by.

Developing the Mindset to Last Longer In Bed

As mentioned above, the inability to last long periods of time in bed for men is defined as premature ejaculation.

This ability can absolutely be improved or enhanced if you know how what to concentrate on (and also boost your stamina levels in general).

However, you must have the right mindset for successful improvement in your ability to last longer in bed:

You have to be confident you can last.You have to understand how your body system works from the first moment of stimulation all the way up until ejaculation. Take this analogy: how can you repair your car if you don't understand how it works?You have to understand how your own body responds physically, mentally and emotionally when exposed to sexual stimulation.After understanding all of this, then you can learn how to better control your body.Begin regularly practicing simple sexual exercises (such as PC muscle workout routines) as well as general forms of exercise to keep your body fit.There are some healthy foods you can take in order to help you last longer in bed; do further research to learn more.Be patient and consistent when implementing the above practices and exercises.

By acquiring the above mindsets (and having a firm will), you are well on the road to lasting longer in bed!

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Peyronies Disease and Its Possible Treatments

Peyronies diseaseis a type disorder related to the penis in which a penile curvature is observed in the patient. In this type of disorder, the patient suffers from an exaggerated or abnormal type of curve in the shaft of his penis. Surveys report that almost 10% of the male population has this penile curvature problem.

Biological Explanation

Biologically speaking, Peyronie's effect is the resultant of the development and accumulation of some fibrous type of plaques in the penis. In this disorder, a scarring develops in the inner tunica albuginea region of the penis. The tunica albuginea is basically a dense mesh of tissues surrounding the mid corpora cavernosa portion of the penis. Such type of plague accumulation leads to the irregular curvature, soreness, indentation of the penis and also causes impotency issues in men. Not only the penile length decreases, but a decrease in the circumference of the penis is also noticed under the impact of this condition.

Treatments for Peyronie's effect

Unlike the olden times, when there were no cures available for such medical condition, medical science today has found several possible treatments for curing the penile curvature problem but unfortunately, none of the treatment procedures are simple and easy. However, both surgical as well as non-surgical treatments are available and some of them are listed below:-

Tissue Grafting

Tissue grafting is by far the most common surgical cure for Peyronie's effect. This process involves the removal of the plague from the penis, which causes it to bend. The place occupied by plague is then filled up by tissues taken from other parts of the patient's body. This is a purely surgical process, which can prove expensive for the patient and can be painful at the same time. However, this is a commonly adopted method of treatment and is practiced by doctors commonly.

Penile Implants

In severe cases of Peyronie's effect wherein tissue grafting isn't possible due to some reason, doctors go for penile implantation as the last option. This surgical procedure is preferred in cases where the penis bends severely and there is no erection. This surgery implants a plastic/fiber cylinder in the penile chambers wherein blood fills in during erection. This intends to make the penis straight while erection and thus helps the penis in bending away from that plague.

Nesbit Process

In Nesbit process, a sterile liquid containing physiologic salt is filled up in the penis to cause artificial erection. Doctors then gather and clamp the outer portion of the curvature to straighten the penis. This procedure involves a step by step process under which the external skin of the penis is pulled back so as to straighten the penis and the excess tissue on the sides is either cinched together or removed. However, this process renders the penis to lose its length to a certain extent.

Traction Devices

Traction devices which are non-invasive in nature can also solve the Peyronie's issue. The device causes the penile tissues to expand and hence, makes the penis curve away from the accumulated plague. Even though some of the initials introductions in traction devices were not comfortable, the present day versions of these devices are highly comfortable to wear and easily camouflaged such that you can also go outside wearing one.

Collagenase and Verapamil Injections

These are again not so painful and non-surgical methods of treating this condition. Collagenase helps in breaking down and removing plague from the penis and hence, it is injected into the penis by the Doctors. Verapamil injection helps in preventing tissue hardening and the formation of plagues in future.

There are many other successful methods available for treating Peyronies disease. However, patients need to report this to Doctors before starting the treatment so as to avoid any kind of complications.

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Penis Size and Shape - What Is Normal and What Is Not

Just like every part of the body, the penis is unique. It comes in all shapes, sizes and colors, and can be the source of either a man's pride or his embarrassment. While many men everywhere feel some degree of angst over their penis shape and size, it is important to know what is normal and healthy, and what is not. With good nutrition, penis specific vitamins, regular washing, and good self-care, a penis should remain healthy and functional throughout a man's life.

Size

Over the years different studies have concluded different findings when investigating the size of the average male erect penis. According to The Kinsey Institute, the average male erect penis is anywhere from 5" to 6.5" in length and 4" to 5" in circumference. Neither foot size, hand size nor flaccid penis size is directly related to the eventual size of the erect penis. Throughout puberty the male organ continues to grow in size, until the age of 20. For men who wish to increase the size of their penis, there is no way of doing so except for surgical procedures. While cosmetic surgery on the shape and size of the penis has improved significantly over the years, at least one study published inEuropean Urology in 2006 suggests that only 35% of men who undergo these surgeries are happy with the results.

Shape

The penis can bend and curve in any possible direction, and while the majority of penises will point slightly upward, many also can point downwards, forwards or to the side slightly. If a man's penis is slightly curved from day one it is perfectly normal and shouldn't affect the health or function of the organ. However, if your penis shape begins to change after the age of 15, it may be a sign of a underlying problem. Peyronie's Disease is a condition that can cause an increase in penis curvature, bumps on the shaft of the penis, an "hourglass" like look to the shape of the penis, and/or pain during erection. It occurs in nearly 20% of men and may be the result of physical trauma or injury to the penis, though researchers are still not clear on this. If you experience any of these symptoms, contact your doctor as soon as possible.

Skin Color

Some men wonder why the skin on their penis is a different color than the rest of their body. Though the color of the penis will directly relate to a man's race, it is normal for the penis foreskin to be darker in color than the rest of the body due to higher melanin content. Beneath the foreskin, the shaft and glans of the penis are usually much lighter. Following circumcision, it will appear as though the penis has two different colors, revealing where the foreskin was removed. With nearly half of all men in North America being circumcised, having a multi-colored penis is quite common. However any change in the color of the skin can be the first sign of cancerous leanings. Cancer growths on the penis can appear as red scaly patches, blue-brown spots, or a rash. Be sure to have any changes to the normal skin color of your penis checked out by a doctor immediately.

Advice and Care

No matter what a man's organ looks like, there are many options available to men to help them support the health of their penis. Studies how that nutrition, masturbation, frequent and careful washing, and penis health crèmes all play their role in self-care. Wash your penis every day with gentle soap, and avoid using deodorants or chemical products which may irritate the sensitive skin of the penis. Use penis specific formulas for male organ health (most health professionals recommend Man1 Man Oil) to moisturize your penis following washing. Natural crèmes containing shea butter, vitamins, minerals and amino acids will promote the integrity of the skin, protect nerve function, and improve the sensitivity of the penis.

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Regain Your Confidence With Penis Stretcher

A small penis shatters the confidence of a man in most cases. Men feel ashamed to show it and try to keep away from sex. However, there is no need to lose heart as there are useful instruments such as stretchers to stretch your penis and make it bigger. Doctors all over the world have appreciated the efficacy of a penis stretcher and have certified that it is helpful in curing problems like Peyronie's disease.

Penile enlargement has been achieved due to tireless research on the subject by many researchers. After many studies, scientists found out the importance and validity of the traditional traction system and they used this concept to develop the modern penile enlargement device. Making use of this traditional technique, the stretching devices stretch the penis up to a certain extent, making the cells and tissues expand a bit and thus attain a relatively longer penis. The concept is the same as can be seen in the case of body builders wherein they work on certain parts of their bodies, causing the muscle fibers to break which are reconstructed by the body using protien, making their muscles stronger and larger in size.

The traction devices for penis stretching work on the same fundamental and the users have found them to be very useful devices and many say that they could achieve as much as 35% enlargement within a short period of using these instruments. The best aspect is that the traction principle used in these devices gives your penis additional length and girth in a natural manner. The product is state of the art and highly sophisticated. Moreover, in contrast to the other alternatives available in the medical field, you will not feel any kind of pain or discomfort while using such a device. The traction system is customizable and it will most likely suit any penis.

Male Enhancement Systems

The instrument used for male enhancement is tied around the base of the penis with the other end fastened around the corona gland or the head of the penis. With the help of the screws on its sides, the device is stretched and fixed at the maximum length possible. As the longitudinal force applied on the penis increases, the cells in penile tissue get enlarged. The result is a thicker and longer penis.

The advantages of the enhancement system for penis do not end there. If you want a quicker and an even bigger penis, there are penis enhancement pills which suppliment this effort of enlarging the penis. They will also provide you with a CD consisting of simple exercises to stretch your penis. By using all these systems together, you are assured of maximum gains, both in length and girth. At the same time, there will be a considerable increase in the semen produced and it will also give you better control over sex. This means that you can extend the period of release and give maximum satisfaction to your partner during an intercourse. The list of the benefits that this system carries is long and there has been a huge acceptance among the users.

Free from Side Effects

This instrument is invaluable for people suffering from erectile dysfunction and other male sexual disorders. There will be rejuvenation in your sexual life and that too without any side effects. Doctors and urologists have certified the safety of the system. The method is comparatively inexpensive and it can help you regain your lost confidence. The device is capable of curing such painful conditions like Peyronie's disease. Curvatures in penis will also be a story of the past if a penis stretcher is used continuously for six to eight months.

Learn more information about penis stretcher visit at www.penisstretchingequipment.com

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Restoring Penis Sensitivity of Damaged or Non Receptive Penis Nerves

Penis sensitivity is reliant on the health of the nerves running throughout it's tissues. The entire penis is filled with different nerves, able to pick up the sensation of touch, pain, pressure, heat, and of course, pleasure. Almost 85% of all the sexual pleasure nerve receptors in the male body are found in the penis, but like all nerves they can become permanently damaged through poor nutrition, injury or diseases. Penis specific vitamins, herbal medicines and common-sense self-care will go a long way to protecting the nerves in your penis to ensure a long and happy life.

Oils

Natural oils are important for the function of nerves. Every nerve in the human body is surrounded by a waxy substance called myelin -- without it nerve sensations cannot be transmitted properly and become interrupted. Myelin is made primarily out of omega 6 fatty acids, such as oleic acid. Eating olives, walnuts, pecans, cashews, linseeds, chia seeds and peanuts are all great ways of increasing oleic acid and other omega 6 oils in your diet each day. In addition, applying oleic acid-rich oils to your penis may support the local health of the skin and nerves. Shea butter, olive oil, grapeseed oil, coconut oil and peanut oil all contain good amounts oleic acid. Cold-pressed oils are all safe for external application, and can be commonly found as bases for many natural creams and ointments.

Nutrients

Nerves need nutrients in order to function optimally. Specific micronutrients, including vitamins, minerals and amino acids, are used by the nervous system to facilitate synaptic messages. When nerve tissues have sustained damage, studies show that some nutrients may benefit the healing process. Vitamin D, B12 and folic acid have been researched for their ability to repair the myelin sheath around nerves. These vitamins may be of clinical benefit to patients suffering from diseases of the nervous system, such as multiple sclerosis. In addition, L-carnitine, vitamin C, E and iron are necessary for the formation of healthy skin cells. When the skin is strong, elastic and moisturized, sensory nerves are far more sensitive and receptive.

Botanical Extracts

Traditional systems of healing have used plant medicines for stress, nerves and libido for hundreds of years. Today, science is beginning to understand the bioactive substances these plants contain and how they can benefit penis health and nerve health. St John's Wort (Hypericum perforatum) is one of the most popular herbal medicines used to support nerve health and treat neuropathies. However, at least one study has shown that St John's Wort's action on nerve health may be mild at best. Damiana (Turnera diffusa) has been shown to support libido and sexual health in some studies, most likely acting through the nervous system. Lion's Mane Mushroom (Hericium erinaceus) was studied by researchers from Tohoku University in Japan for its ability to improve nerve function. Their study revealed that Lion's Mane stimulated an enzyme calledNerve Growth Factor, which facilitates the growth and function of nerves throughout the body.

Penis health Crèmes

Crèmes applied directly to the penis can support both nerve health and penis health. Following daily washing, dry rubbing, masturbation or sex, the skin of the penis can become toughened and dry, reducing the sensitivity of nerves. Penis health formulas for male organ health (most professionals recommend Man1 Man Oil) contain a range of vitamins, including vitamin C, D, E and A, which may support the health and repair of nerves, stimulate circulation, and facilitate the healthy reproduction of new skin cells. These nutrients are combined with amino acids and Shea butter for fast absorption, and can be applied daily to promote tissue and blood vessel health in the penis.

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The Role of Penis Health Creams in Preventing a Curvature of the Penis

A slightly curved erect penis is a relatively common condition, affecting approximately 80% of all males. However curvature of the penis can progress and become painful, cause difficulties with intercourse, and even result in long-term deformity. Treating the skin of the penis with a high-quality penis health cream may be helpful in preventing the underlying cause of a curved or bent penis.

What causes curvature of the penis?

Curvature of the penis is diagnosed when the shaft bends during an erection. This is caused by a buildup of fibrous scar tissue under the skin. This tissue can be felt whether an erection is present or not. While the exact cause of this buildup is not well-understood, there appears to be a genetic component. In other words, men who have older family members with a curved penis are more likely to develop the condition themselves.

Men who have fractured the penis during intercourse or who are undergoing radiation therapy are more likely to develop a curved or bent penis and experience complications. Males at any age who experience pain during an erection should seek medical advice at the earliest opportunity.

Complications from a curved penis

If left untreated, a curved penis may develop into a condition known as Peyronie's disease, which can have lasting consequences on penile health. A severely curved penis can be extremely painful during an erection, and depending on the degree of curvature, penetration may become difficult or even impossible.

Treating a curved or bent penis

Once Peyronie's disease has developed, several options are available. Oral medications, radiation treatments, and surgery have all been used to correct the problem. However, these measures are known to lead to impotence in many cases, and they do not always correct the problem. Therefore, these are generally best left as a last resort.

In addition, vitamins E and A have been shown to reduce the formation of scar tissue in some cases and may help to reduce curvature or prevent it from occurring. Numerous other vitamins and minerals have also demonstrated positive results in terms of penile tissue health.

Nutrients for the penis - maintaining penis condition through proper nourishment of the skin

The following vitamins, antioxidants and amino acids have demonstrated a positive effect on skin cells and connective tissue and may be useful in sustaining penis health:

• Vitamin A - keeps the skin soft and supple; often used for the prevention or treatment of scar tissue.

• Vitamin C - Works to keep the skin well-oxygenated, boosting its healing properties, and needed for the formation and repair of the connective tissue underlying the dermis.

• Vitamin B5 - Supports overall health of skin and connective tissue cells.

• Vitamin E - May help to prevent or reduce fibrous scar tissue and keeps the skin soft, smooth and supple.

• Alpha lipoic acid - An important antioxidant that helps to prevent skin damage; also needed for proper metabolic function of skin and nerve cells.

• L-Arginine - An amino acid that works to promote optimum circulation and plays a role in the oxygenation of skin cells.

What to look for in a penis health cream

In order to enjoy the benefits of these vital nutrients, it is best to apply them directly to the penis, as the skin is highly absorbent and can help to ensure that they are delivered where they are needed most. A penis health formula (men's health advocates recommend Man1 Man Oil) should contain all of the ingredients listed above, as well as natural moisturizers needed to maintain the integrity of the skin's surface. Penis creams that are all-natural and free of fragrances, synthetic lubricants and dyes are recommended for all skin types to prevent drying or irritation of the sensitive tissue in the genital area.

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Uncircumcised Men Face Penis Health Risk Factors

Until the late 20th century, circumcision of male infants at birth was considered routine and necessary. However, medical research over the last few decades supported the idea that circumcision constituted an unnecessary surgical procedure. Some critics even argue that circumcision amounts to mutilation and takes away the individual's right to choose.

On the other hand, more recent studies have found that circumcision does, in fact, provide multiple health benefits over the lifetime of a male. A recent news article entitled "Fewer Circumcisions Could Cost the US Billions" (The News, 23 August 2012) reports on a study conducted at Johns Hopkins University which revealed that men with an intact foreskin are likely to spend an average of $313 per year beyond what their circumcised counterparts pay due to increased health problems.

This is not to say that men who are uncircumcised should begin planning for surgery any time soon. Many of the risks associated with an uncircumcised penis can be alleviated through proper penis care, including good hygiene, treatment with penis-specific vitamins and minerals, and avoiding unprotected sex.

Health benefits of circumcision

Circumcision is practiced in most parts of the world and involves ablating (cutting away) the protective sheath of skin that covers the glans of the penis. While this was traditionally done for religious reasons, research has shown that men who are circumcised are less prone to infection, sexually transmitted diseases, and aids. On the other hand, circumcision is not without its drawbacks, as it can cause reduced penile sensitivity later in life.

Risk factors related to intact foreskin

For many men's health experts, the recent conclusion seems to be that circumcision is preferred. An intact foreskin has been linked to numerous health problems, as described below:

· Infection- While the foreskin tends to protect the glans (head) of the penis from chafing and provides a degree of natural lubrication, it is also the perfect breeding ground for fungal and bacterial infections. Men who are not circumcised are more likely to develop balanitis, an inflammatory condition which presents as swelling, redness, rash, itching and discharge. An uncircumcised penis is also more prone to fungal infections such as jock itch.

· Phimosis - A common complaint among uncircumcised men is the inability to retract the foreskin fully during an erection. This condition can be quite painful and prevent men from enjoying intercourse. It can even lead to impotence in cases where anxiety over the associated pain can prevent an erection from occurring.

· Hypersensitivity - Men who have an intact foreskin often report having an oversensitive penis. This problem is typically related to phimosis, as the foreskin cannot be retracted fully and the glans is not accustomed to direct contact. An oversensitive penis can prevent men from enjoying sexual intercourse or even masturbation.

Protecting the uncircumcised penis

· Fight off infections - Avoiding infections is often a matter of personal hygiene and penis care. Washing the area under the foreskin daily and treating it with a vitamin crème containing natural antibacterials such as vitamin A can help to ward off infections and keep foul odors related to bacteria from developing.

· Stretching tight foreskin - A tight foreskin can often be treated at home, using natural moisturizers such as shea butter and vitamin E to gently soften the skin. Vitamins C and D also help the skin to maintain its natural tone and elasticity, supporting the dermal tissue as an individual works to slowly retract and stretch the skin, usually over a period of several weeks.

· Reducing hypersensitivity - An oversensitive penis can be a real problem, but men can actually accustom the glans to touch by gently massaging the area for a few minutes every day, using a moisturizing formula to prevent excessive stimulation and friction. Skin care nutrients such as vitamin B5 and alpha lipoic acid provide nerve tissue support during the process

In order to maintain the health of an uncircumcised penis, many health professionals recommend the use of a penis health formula (such as Man1 Man Oil) containing a combination of essential vitamins, antioxidants, and moisturizers that work together to protect against infection and to moisturize the skin while retaining its natural supple quality.

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The Truth About Penis Enlargement Surgery and Why You Should Opt for Natural Methods Instead

There are only three things that men tend to worry about in terms of their physical appearance: their height, their hair, and their penis size. Since hair transplants are currently back in fashion, it comes as no surprise that most men opt for this type of surgery quite often nowadays. Penis enlargement surgery is a very close second, though - even if men won't openly admit it.

Before you decide to go through penis enlargement surgery, though, it would be highly advisable to try other methods of penis enlargement in today's market first. If you go on the World Wide Web, you will see a ton of advertisements for pills, exercises and traction devices, for example, which can all help you out in this department. Believe it or not, these methods don't require any form of surgery, yet tend to be just as effective, though.

Aside from that, you should also find out more about penis enlargement surgery, in general. For starters, penis surgery isn't available on national health services. It is considered to be cosmetic surgery and therefore has to be paid in full by the patient himself. The surgery isn't a very easy one to do, either, and requires flawless skills, especially if the surgery involves making the penis thicker.

On that note, you should know that there are three types of penis enlargement surgery out there: one exists to make the penis longer, and the other to make the wider. The last one exists to make the penis longer and wider. The majority of men who decide to go through this surgery usually choose the third option, so that they can get the best of both words and enhance the look for their penises at the same time.

When it comes to surgery to make the penis longer, the realistic expectations from the results would be an inch of an increase or two. This may not seem like a big difference, but if your penis is only four inches long to begin with, then that would already be quite an achievement. To make the penis longer, the suspensory ligament in the penis will be cut to make it hang lower overall.

When it comes to surgery to make the penis thicker, on the other hand, fat is extracted from a different area, like the stomach, and placed in the penis's shaft. It would be absolutely vital to distribute the fat evenly in this case, though; otherwise, the penis may end up looking ugly, uneven and lumpy.

To avoid this, it would also be vital for you to massage your penis with vaseline after the surgery to make sure it looks even. Also, make sure you don't have sex for about a month and to avoid going to work for a few days after the surgery.

Doctors say that a thicker penis is usually much more important than a longer penis, if your goal is to satisfy your partner sexually. However, having a larger penis won't automatically turn you into a better lover, either - remember that.

Now, if you are taking penis enlargement surgery into consideration, you need to accept all of the complications and risks of this penis enlargement method, as well. Aside from a lumpy and uneven look, there is also the possibility of pain, bruising and infection. Your penis might start angling in one direction when erect, too.

As such, it would be absolutely vital to think long and hard before jumping into penis enlargement surgery. It would also be ideal to talk to your partner about it if you are in a serious and committed relationship. Either way, it would be much safer and just as effective to stick to natural methods of penis enlargement, like penis exercises. Think about it.

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Top Penis Enlargement Mistakes You Absolutely Have to Avoid If You Want a Bigger Penis

If you have always dreamed of getting a larger penis, then it would be absolutely horrendous if you decided to sign on for a male enhancement method and ended up with a lot of unwanted side effects, pain, poor sexual performance and serious diseases, or ended up wasting your money for nothing - right? Unfortunately, this happens quite often to men who don't do enough research before trying out penis enlargement methods. So, how can you avoid this, then? Well, all you really have to do is avoid the top penis enlargement mistakes out there, as follows:

Top Penis Enlargement Mistakes - Number One: Ignoring the basic facts about your manhood.

One of the most basic facts about the size of your penis is that it isn't actually made to be changed. Well, if something wasn't actually made to be changed, then the only way to change it would be through natural methods. Otherwise, you might end up committing some of the top penis enlargement mistakes and damage your penis for life.

Not only do you have to stick to all-natural penis enlargement methods, but you have to be dedicated and consistent while doing them, as well. Remember: if something wasn't actually meant to be changed to begin with, then how can you expect it to change overnight? Naturally, it will take time, consistency, dedication and patience to actually see any results in the end.

Top Penis Enlargement Mistakes - Number Two: Mis-using pills.

Pills are a lot of men's penis enlargement methods of choice. Sadly, the majority of men don't realize that pills aren't very effective in terms of increasing one's penis size. This is because pills don't do anything else but increase the blood flow into the penis, and penis enlargement has so much more to it than that.

However, if you are merely looking for something that will help you get faster results as a supplement for another natural penis enlargement method or if you currently suffer from erectile dysfunction or peyronie's disease, then it would be alright for you to turn to all-natural pills for this.

Top Penis Enlargement Mistakes - Number Three: Not following exercises properly.

Without a doubt, natural penis exercises would be the best methods to turn to in order to increase your penis size, improve your penis health, and enhance your sex life all at the same time. In fact, this method is guaranteed to work - provided you stay consistent with it, that is. If done right and if done regularly, you can actually increase the size of your penis up to four inches, along with its girth. You can also make your erections harder and make them last longer through them.

Sadly, although a lot of men are learning that penis exercises are very powerful and effective at increase their penis size, some of them still take the wrong approach when it comes to them. They make up their own regimens and routines, for example, or skip the basics and go straight for the advanced techniques for faster results. This isn't how these exercises work, though.

If you want penis exercises to work for you, you have to follow the right system and start from the beginner exercises to the advanced ones. In other words, you have to follow the appropriate exercise levels for you in progression and organize your life somehow, so that you have fun while doing them and avoid the top penis enlargement mistakes mentioned above at the same time. Only then will you be able to get the size that you want and ensure that your sex partner enjoys your new penis size as much as you.

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Why Penis Size Is More Important For Guys Now Than Ever, and What You Can Do About It!

Now more than ever, having a bigger than average penis is vitally important not only for a guy's sex life and his success with the ladies, but also for his self-confidence and social standing. There are several reasons for this, which I will go into detail below. I will also reveal what you can do about it if you have a smaller than average penis that is holding you back in different areas of your life.

The average penis size for a guy is 6.5 inches long and 5 inches around. I learned the hard way when I was smaller than average (5.5 inches in length) that penis size is even more important now than it was in our parents' day. Here are the reasons why:

1. Pop culture. For whatever reason, it has become en vogue in recent years to feature penis size as the centerpiece of television shows, movies, and songs. There are several shows running on cable right now that are about well-endowed men, and all of them are receiving excellent ratings and have high viewerships. You can't listen to a top 40 station on the radio for more than 30 minutes or so without hearing several penis size references (some more subtle than others) in hit songs. At the movie theater, raunchy comedies and even more tame PG-13 romantic comedies frequently derive humor from penis size references (and at the expense of men who are less than well-endowed)!

2. Women's liberation. Fifty years ago, it wasn't considered "lady like" for women to state their preferences about penis size outloud, and it especially wasn't deemed acceptable for women to sit around with their girlfriends and compare the sizes of their various partners -- heck, it wasn't even acceptable to have multiple partners back then! Things are very different now. Girls hear from their older friends at a young age how much more pleasurable it is to have sex with guys who are well hung, and as a result, even less experienced women have heightened expectations regarding the penis size of their partners.

3. People have more sex partners now. Whether you like it or not or whether you agree with it or not, waiting until marriage -- or even until you're in a serious relationship -- for sex has become a thing of the past. Women are having multiple partners at a much younger age than before, and what that means if you're small is that there's a very good chance that any woman you sleep with will have experienced larger and much more satisfying men -- and will be underwhelmed with what you bring to the table (or more accurately, the bedroom).

4. The Internet. And with it, increased exposure to adult films. You don't have to rent them from the shady video store anymore! As a result, people are exposed to adult film stars who of course have extremely large penises. Unfortunately, even if you are average (6.5 inches long and 5 inches around), you will seem small in comparison.

So what can you do about it? I was in your shoes, so I can help. Instead of wasting money on pills or other fairy dust, I studied up on natural penis enlargement exercises I could do using just my hands. I incorporated exercises into my routine designed to increase both length and girth, because you need both if you really want to satisfy any woman you sleep with. I performed them religiously for 6-10 minutes daily, and I gained significant size doing so. Within two weeks I began to see my first permanent size gains!

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